Training tips from PraxisFit

Big thanks to the PraxisFit team for sponsoring Wheels4Water in 2016! Check out this video featuring Sarah, one of their trainers, giving some tips on staying flexible and injury-free as you train for the rides in 2016!

Keep training hard and look for more training and fitness tips as we get closer to the ride!

Cycling Training Tips from PraxisFit from Rule29 on Vimeo.